MOVEMENT & Wellness

Our bodies are wise and speak to us on a daily basis. Keeping our minds and bodies well are keys to self-preservation and liberation. In this space we will pause, breathe, move, and connect. It's time to listen better and tune into our body ecologies. A soul releasing space to heal and discover joyful and liberated moments by connecting to our authentic selves through our bodies.

WORKSHOPS

• Mindfulness & Restoration

• Ayurveda 101

• Get Free: Creative Movement & Dance

• Body Wisdom: Healing Through the Senses

OFFERINGS

• Private individual yoga sessions

• Individual holistic wellness assessment

• Private individual dance classes (Mindful Movement, The Mix-Up, Samba)